Freezer Smoothie Packs

Ingredients:

1 cup spinach, packed
1/2 banana, cut up into 1-inch pieces
1/4 cup non-fat plain Greek yogurt, frozen (about 2 frozen cubes)*
1 cup mixed frozen fruit (mangos, pineapple, strawberries)
1 to 1 & 1/4 cup water or milk (cow, almond, coconut, cashew, whatever kind you like)

Instructions:

In a zip-top sandwich bag, add the spinach, banana pieces, frozen yogurt cubes, and mixed frozen fruit.  Squeeze out the air and zip the bag shut.  Place in freezer.  Repeat for additional packs.

To prepare: Pour 1 to 1 & 1/4 cup water or milk in a blender.  Add one frozen smoothie pack and blend until smooth, adding extra water or milk if desired to preferred consistency.

Yield: 1 smoothie pack makes one 2-cup smoothie.

Find more recipes at superhealthykids.com

*To prepare frozen yogurt cubes,  place yogurt into ziplock baggie. Cut a small hole in corner of bag to create an open tip to squeeze yogurt out of.  Squeeze into ice cube tray and freeze.